by Scott Bell

I don’t often eat during the day, and this is a snack that I would make in the evening, but I was hungry this morning so here it is in traditional breakfast format:


  • 1/2c steel-cut oats (Alberta-grown, organic)
  • 1/4c frozen raspberries (added when the oats were a few minutes away from being done)
  • 1/2tsp organic fair-trade cocoa powder (not enough! more next time)
  • 1 banana